"Thanksgiving tables are bountiful and beautiful displays of traditional family favorites. Before you fill your plate, survey the buffet table and decide what you're going to choose. Then select reasonable-sized portions of foods you cannot live without. "Don't waste your calories on foods that you can have all year long," suggests Diekman. Fill your plate with small portions of holiday favorites that only come around once a year so you can enjoy desirable, traditional foods."
WebMD.com
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